My Approach
I approach health differently: as your dedicated Health Consultant, I’m your partner in navigating your wellness journey. I offer a unique blend of support, expert insight, and personalized tactics that work for you. This isn’t a one-size-fits-all program; it’s a customized, evolving plan designed to fit seamlessly into your life.
Health Keeping
Are you tired of feeling like your health is a never-ending task on your to-do list? Battling stubborn issues like weight, poor sleep, brain fog, or conditions that conventional medicine hasn't solved? SGH Health Keeping is here to change that. Health Keeping is what I call my consultative approach to your well-being. Think of it like having a health “housekeeper” for your body and mind—someone who comes in when you need extra support to keep things running smoothly. Just like a housekeeper tidies up your home, I help you “keep up” your health, providing tailored advice and strategies to manage ongoing wellness challenges and prevent new ones from piling up.
Your Path to Optimal Health
Our 30-minute, one-on-one Health Keeping sessions are tailored to address your unique challenges and goals. Here’s what you’ll get:
Customized Health Evaluation: Uncover the underlying factors contributing to your symptoms.
Lifestyle & Wellness Recommendations: Develop a clear, actionable plan to optimize your well-being.
Habit Transformation Strategies: Build sustainable, life-enhancing routines.
Mindset Coaching: Connect your mental and physical wellness for true, whole-body healing.
Natural, Medication-Free Solutions: Learn about holistic alternatives that work with your body, not against it.
My Services
The Sydney Golden Health Difference
As your Health Consultant, I’m here to guide, support, and strategize with you. This isn’t about following strict rules or one-size-fits-all plans. Instead, it’s about helping you integrate my 5 Pillars of Health to reduce chronic inflammation, that feel natural and sustainable. I’m your partner in health, invested in helping you feel and function at your best. My goal is to empower you to implement lifestyle changes that make a real impact.
Your Investment:
Each Health Keeping session is 30 minutes for $99. You can book as many or as few as you need. To make our time together impactful, you’ll complete a detailed intake form before your first session.
Are You Ready to Reclaim Your Health?
Don’t let ongoing issues hold you back. Book your personalized Health Keeping session today and take control of your wellness journey.
“Sydney provided a personalized plan and gave me the practical tools and guidance I needed to make real, lasting changes.”
—Missy W.
